Articles and Research
A selection of links to websites, articles and books of interest that are highly
recommended to further your knowledge of Chiropractic topics, health and wellness.

Recommended Websites

yourspine.com
Chiropractic America - "Gateway To Good Health". Includes a slide show about Chiropractic, information on spinal conditions, news and research, celebrities who receive chiropractic care, and more.

chiropracticresearch.org
Chiropractic, Health & Wellness articles.

chiro.org
Up to date articles on chiropractic research.

mercola.com
Dr. Joe Mercola, MD has the #1 natural website on the internet. Sign up for his free bi-weekly email newsletter. Includes excellent research on the side effects of medications and our failing healthcare system.

Recommended Books

One Minute Wellness
by Dr. Ben Lerner and Dr. Greg Loman

This NY Times Best Seller is highly recommended reading for everyone you care about. Includes current research on Chiropractic, Health, Wellness and shocking medical statistics that everyone should know!

Chicken Soup for the Chiropractic Soul
by Jack Canfield, Mark Hansen and
Dr. Fabrizio Mancini

True stories of inspiration, healing, laughter and a lifetime of wellness, Chicken Soup offers encouragement, inspiration and insight for the chiropractic patient.

Death By Modern Medicine
by Dr. Carolyn Dean, MD

You will never look at health care the same way again! Death by Modern Medicine is a blockbuster book that will bust the blockbuster drugs that have become the hallmark of modern medicine.

Confessions of an RX Drug Pusher
by Gwen Olsen

A well researched and documented account of a former drug rep on a crusade to save lives and reveal the truth on how the pharmaceutical industry really works.

Generation RX
by Greg Critser

The author of Fat Land delivers this compelling examination of prescription drugs and the altering of American lives, minds and bodies by the major pharmaceutical companies.

Dr. Mercola's Total Health Program
by Dr. Joe Mercola

This cookbook and wellness guide is designed to help you fight and prevent disease, optimize your weight, look and feel younger, increase energy, and live longer.

A Field Guide To Buying Organic
by Luddene Perry & Dan Schultz

What does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you.

Did You Know?

Rene Cailliet, M.D, Director of the Department of Physical Medicine and Rehabilitation at the University of Southern California,
wrote about the effects of forward head syndrome (aka poor posture):

• Incorrect head positioning leads to improper spinal function
• The head in forward posture can add up to 30 lbs of abnormal leverage on the cervical spine
• Forward head posture results in loss of vital lung capacity. In fact, lung capacity is depleted by as much as 30%. Loss of lung capacity leads to heart and blood vascular problems.
• The entire gastrointestinal system is affected, particularly the large intestine.


In a recent study by Ronald Pero, Ph.D., the Chief of Cancer Prevention Research at New York's Preventative Medicine Institute, patients who had been diagnosed with a serious illness and were under long-term chiropractic care had a 400% greater immune competence than people who were not under chiropractic care. In addition he charted the immune responses of 107 patients, who were given long-term chiropractic adjustments to discover a startling 200% increase in their level of immune system competence compared to those who were not under chiropractic care.


Chronic Use of NSAIDs Results in Small Intestine Injury

• According to a recent study, 71% of chronic users of non-steroidal, ant-inflammatory drugs (NSAIDs) can expect to experience some level of injury to their small intestines.

The class of NSAIDs includes a variety of commonly used over the counter medications, particularly aspirin (Anacin, Bayer, Bufferin, Excedrin, etc), ibuprofen (Advil, Motrin, Nuprin) and Naproxen Sodium (Aleve).

Graham DY, Openkun AR, Willingham FF, Qureshi WA. Visible small intestine musosal injury in chronic NSAID users. Clinical Gastroenterol Hepatol 2005; in press.


"...for the management of low back pain, chiropractic care is the
most effective treatment, and it should be fully integrated into
the government's health care system."
The Manga Report (1993)

"Cervical spine manipulation was associated with significant improvement
in headache outcomes in trials involving patients with neck
pain and/or neck dysfunction and headache."
Duke Evidence Report, McCrory, Penzlen, Hasselblad, Gray (2001)

In the July 26th, 2000 issue of the Journal of American Medical Association (Vol. 284, No.4) Barbara Starfield, MD MPH of Department of Health Policy and Management, Johns Hopkins School of Hygiene and
Public Health
, talks about the deficiencies of US medical care:

• "The US population does not have anywhere near the best health in the world. Of the 13 countries in a recent comparison, the United States ranks an average of 12th (second from the bottom for the 16 available health indicators." What has been found to be the major contributor to the excessively poor health of Americans is the health care system itself.

Quotes

"Look well to the spine for the cause of disease" - Hippocrates

"The Doctor of the future will give no medicine, but will interest
his patients in the care of the xenical online human frame, on diet and the
cause and prevention of disease." - Thomas Edison